Brilliant and extremely effective excercise!

Wilma’s Aquafit classes are not simply “feel good” classes. Her expertise, skill and good advice had me as strong as possible going into 2 knee replacement surgeries (5 years apart). In addition, her restorative work following surgery really assisted my recovery & saw me walking comfortably within 2 months.

“This is new to me and I found it very good for an after sport activity. Good relaxation of the muscles. I play tennis in the summer and skiing in the winter. Great to have this going. I like the focus on body position and cueing!
See you next time!”

The science behind this form of exercise is brilliant and extremely effective.

Wilma’s sensitivity to each person’s state makes me feel well cared for while working hard in the water. Skill, lovely care and a great sense of humour make it a joy to keep fit in the water. And it’s great to do this with a fun group of local people (& sometimes guests) all working with different ‘conditions’.
Thank you Wilma!!

Quattro Aquatif help us develop and maintain a very good fitness level

“When we joined Quattro Aquatif, Doug was experiencing quite severe angina. We were pleased to discover that the vertical water training exercises devised by Wilma enabled us both to develop and maintain a very good fitness level.”

Great morning excercice!

“Great to do this in the morning so that the metabolism gets me going and I know it will last for the day!”

Post triple coronary bypass

“This training played a significant role in my recovery from a triple coronary bypass in October. I continued with Wilma’s Aquafit program as it nicely complements the benefits of our regular skiing, excercising and hiking activities. “

Great facility

“The facilities at the Fairmont are very pleasant and the sessions are really fun.
An excellent way to stay fit!”